May: Mental Health Awareness Month

Trigger Warning: I describe mental illness and suicidal ideation as well as suicide and suicide attempts. A link to a variety of resources is provided.

Normally, my website is a place for my poetry or my fiction, but after a conversation with a colleague last week, I felt a renewed sense of why I advocate for mental health and talk about how important it is to reach out if you are struggling.

My co-worker talked about how his nephew committed suicide, and I personally have lost a few friends to suicide as well, but their stories are not mine to tell. However, I can tell you about the aftermath. The hole that the loss of their lives ripped through my heart.

I, too, have tried to kill myself, whether it was from an overdose of pills or because of a psychotic-fuelled nightmarish episode where I ran into traffic in a fit of a hallucination.

I know there is a lot of stigma surrounding mental illness, but I am now willing to be vulnerable about my bipolar and my complex posttraumatic stress disorder. If by being honest about these illnesses can help save lives, I’d share my story as many times as it takes.

Of course it’s scary to share it, but what’s scarier are those who are dying undiagnosed or living with mental illness, struggling each day.

If I can do anything to ease your pain, know I would do it. I am just one person, but I am one person who cares.

Please reach out to a person you trust if you need support or if you can’t find anyone, try the list I have here if you’re feeling suicidal.

But please don’t wait until you feel that hopeless. Get help soon. People do love you and care about you. We want you here and we want the demons to be silenced, too, but there’s a way to silence them without ending your beautiful life.

The world needs you in it.

Isabelle Palerma

Rain Falls Fast: a Short Fiction

For National Short Story Month (like last year), I’m experimenting with writing more short stories.

The prompt from Dylan Drakes’ randomizer is an affectionate yet reckless street performer having to prove her innocence in a dark fantasy/sci-fi mind transfer short story.

Features: dark, potentially triggering imagery.


The way the rain came down wasn’t good for business. Nobody has got time for buskers when it’s pouring down rain. They’re busy shielding themselves from the tears from the sky, and it’s so damn loud. I wish I could just blame the noise on the howl of the wind, the tip-tap of rain on awnings, but it’s all those thoughts.

People’s thoughts get louder – and sadder – on rainy days. Folks wanting to jump from bridges. Take too many pills. It’s enough to break your heart. I’d switch places with them if they’d let me. Bury me six feet under instead.

I never cared about something as petty as my life. But the rain falls fast. Their thoughts loud. And I want to mother them. Protect them from the darkness in their minds.

So, one by one, I guided them out of the rain, out of the city, to a tent. The circus. Where there are clowns and a ringmaster and fire breathers and elephants. Tigers doing tricks. Fortune tellers with crystal balls.

One called me “selfish” as I led the people with the loud thoughts to the circus. “Self-centered” like an accusation. And it stung me like a wasp sting.

“You’re not as sweet as you seem,” a performer hissed.

An eyebrow arched, I had a million questions. I must have allowed him into my mind and vice versa because the words continued there.

Prove this is altruistic, he demanded, prove you’re not doing this just to quiet the streets. To silence your mind.

I wanted a little peace, it was true. Their thoughts interrupted my ability to play my violin. But I genuinely cared. I wanted what was best. Tell me you are innocent. That this is for the people and not for you, Clare.

His wheedling stuck with me. He wasn’t wrong. I was selfish. I always have been. Taking them to the circus wasn’t just charity. It was to quiet my mind. To still the streets. To leave behind the voices.

And yet, one persistent, reckless voice remained, telling me the streets would be so much quieter without a busker, a violinist, named Clare.

I never cared about something as petty as my life. But the rain falls fast. My thoughts loud.

Isabelle Palerma

A Peek into a Sleepless City

Sleeping is illegal. Dreaming is monetized. They said it was for our safety. But it wasn’t.

The city never sleeps. Why should it…?

The Regime is watching. Always watching…


Interested in more?

Wait until the official blurb comes out.

Maybe you’ll just have to stay awake to find out. 😉

Isabelle Palerma

Poet Spotlight on: Odessa Grimm

Odessa Grimm, in their own words, is a poet who writes from the places people usually avoid – the quiet, heavy corners shaped by memory, trauma, and heartbreak.

Their work is raw and honest; sometimes, according to Odessa, it can be “uncomfortable” because they don’t believe in softening the truth to make it easier to hold.


When did you realize your writing voice had developed into your own?

It wasn’t just a single moment – more like when I noticed I stopped asking for permission to write and be myself. I realized my voice had settled in when I could read something and recognize it as something I was actually proud of.

How do you decide what goes into a poem and what to leave out?

I try to keep what carries weight and brings emotions out. If a line is only there to sound pretty, it usually goes. If it hurts a little, I leave it in.

What would your younger self think of your poems?

I think my younger self would feel seen – maybe a little exposed. Probably surprised the things they tried to hide became the very material I write about. There might be pride there but also a quiet kind of grief, realizing that the reason why I’m writing is because we lost our best friend.

What is a line from a famous poem that haunts you?

A line that stays with me is from Emily Dickinson:

Tell the truth, but tell it slant.

It lingers because it understands something essential about poetry that truth can be too sharp to face.

Angling it, shaping it doesn’t weaken it. It makes it survivable, and sometimes, more honest.

Do you believe poetry has the power to shape the world we live in?

I do think it can shape the world we live in but not in loud, immediate ways. It works slower than that. It changes how people see, and once perception shifts, choices follow.

A poem can name something someone didn’t have language for before, and that alone can alter how they move through life.


girls like me stop blooming
when we are told
your anger is unbecoming
your brightness is too much
your mouth is a threat
so we grey
quietly
& rot
elegantly.

-Odessa Grimm

Isabelle Palerma

The Woman who Couldn’t Die: a Blackout Poem

A prompt from Maureen Thorson.

“Write your own blackout poem. Maybe you’ll find something of interest in the Internet Archives.”

According to Claire McNerney, from The Writing Cooperative, “blackout poetry is a form of found poetry where the poet takes a text and removes words from it, creating a new text”.

Here’s mine:

“The Woman who Couldn’t Die”

She looked like a goddess,
no doubt,
in another way,
she seemed very much a woman.
She was primitive,
casual
in her childlike uncovering of her body,
in the unconcern of the eyes of others
when she bathed.
She knew that she was beautiful;
and she had knowledge of the power
of beauty.

She watched a wild goose fly overhead,
watched it as it disappeared from sight.
“Tell me,” she said, “where did I come from?”

Needling of apprehension through my body.
How much she should be told
was not easy to determine.
“From across the sea.”
“It must have been long ago.”
“Yes. It was long ago.”

Isabelle Palerma